The Joy of Actually Giving a F*ck: How Kindness

The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy. David R. Hamilton Ph.D.

The-Joy-of-Actually-Giving-a.pdf
ISBN: 9781401976682 | 272 pages | 7 Mb

• The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
• David R. Hamilton Ph.D.
• Page: 272
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781401976682
• Publisher: Hay House Inc.

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‘This book should be the thought for the day every single day.’ Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.

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